After Class
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
Episodes
49 episodes
Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!
Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet backgrou...
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Season 1
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Episode 49
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21:41
Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!
For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center porti...
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Season 1
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Episode 48
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24:54
Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!
Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super dif...
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Season 1
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Episode 47
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25:18
Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!
Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you d...
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Season 1
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Episode 46
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24:08
Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!
When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you p...
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Season 1
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Episode 45
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24:32
Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!
Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips ...
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Season 1
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Episode 44
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21:46
Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!
The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. Bu...
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Season 1
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Episode 43
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21:31
Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!
Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any da...
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Season 1
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Episode 42
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23:06
Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sara Judd
Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ ...
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Season 1
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Episode 41
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35:36
Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!
Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal fa...
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Season 1
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Episode 40
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15:42
Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac
In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons s...
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Season 1
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Episode 39
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48:19
Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!
Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break ...
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Season 1
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Episode 38
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21:53
Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!
For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you g...
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Season 1
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Episode 37
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21:25
Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!
The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. ...
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Season 1
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Episode 36
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19:53
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book
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Season 1
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Episode 35
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16:04
Ep. 34 - Save Money on Your Ballet Training with These Tips!
Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you'r...
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Season 1
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Episode 34
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21:57
Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't
We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdote...
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Season 1
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Episode 33
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21:04
Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!
Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily ...
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Season 1
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Episode 32
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18:58
Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!
Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In t...
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Season 1
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Episode 31
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17:51
Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!
Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk abo...
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Season 1
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Episode 30
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21:15
Ep. 29 - The ONE Thing Adult Dancers Need to Succeed
There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams!
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Season 1
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Episode 29
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17:40
Ep. 28 - Life Lessons from Ballet
As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of...
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Season 1
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Episode 28
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15:54
Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps
I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a bal...
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Season 1
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Episode 27
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18:22
Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!
You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to...
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Season 1
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Episode 26
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23:47
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered...
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Season 1
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Episode 25
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21:23