After Class
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
Podcasting since 2024 • 79 episodes
After Class
Latest Episodes
Ep. 79 - A New Season for Our Adult Ballet Podcast: Yelena's Farewell & The Future of After Class
Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with f...
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Season 1
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Episode 79
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14:46
Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy Ballet Now: Here's How!
Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode...
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Season 1
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Episode 78
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20:36
Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxat...
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Season 1
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Episode 77
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17:55
Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰
Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your f...
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Season 1
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Episode 76
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27:44
Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled
Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. F...
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Season 1
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Episode 75
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20:49
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