Ep. 124 - Ballet Hacks Every Adult Dancer Should Know (Archive Favorite)

In this episode, I'm sharing some of my favorite ballet hacks. The tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.😄

Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are just too good not to share, like:

• The game-changing nipple cover option for those who want a little extra coverage
• Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort
• The waistband modifications that will change how you feel in your tights 
• How to turn convertible tights into stirrup tights so you can wear the brands you actually love
• A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective)
• A hack for healthier, happier hair (while you dance) 

PRODUCTS MENTIONED 🔗

Nipple Covers by Cakes (grippy version)

Toe Spacers by Russian Pointe (size medium)

Spray Rosin by Bloch

Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!)

EPISODE SPONSOR ✨

Frenchies Hairpins
The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.
https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com