Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C. Artwork

After Class: The Adult Ballet Podcast

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

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After Class: The Adult Ballet Podcast

Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C.

February 25, 2026 • Season 1 • Episode 102

0:00 | 46:24

Have you ever left ballet class with hip or low back pain and wondered… Is this normal?

In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort.

This conversation is based directly on listener-submitted questions, and we cover:

• How the hips, pelvis, and low back actually work together
• What different types of hip pain can feel like in day-to-day life
• Why piriformis tightness is so common in dancers
• Pinching in extensions (looking at YOU, developpe a la seconde) 🧐
• How to know when something should be evaluated by a professional

Whether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body.

⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional.

🔗 Connect with Dr. Sebastian Gonzales, D.C. below!

Website: Performance Place Sports Chiropractor

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Podcast episode on RED's

✨ This Episode is Sponsored By:

Apolla Performance:
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.

Shop here: apollaperformance.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
*March 15th: Half-day ticket options open!

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Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com