Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It, with Lester & Laurence Gonzalez

Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” Sound familiar?

I’m joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers.

✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com 

In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don’t need) before trying it for the first time.

In this episode, we cover:

• What makes pas de deux so special
• Why adult dancers often feel intimidated by partnering
• How workshops create physical and emotional safety
• Common technical challenges (balance, coordination, weight sharing)
• How much ballet technique is recommended before trying pas de deux
• Ways adult dancers can prepare to feel more confident
• Encouragement for dancers navigating fear or imposter syndrome

If you’ve ever been curious about pas de deux but told yourself, “I’m not ready,” this episode is for you. Let's get into it!

Connect with Pas De Deux Workshops:

Website: pasdedeuxworkshops.com

Instagram: @pasdedeuxworkshops

Join the After Class Corps de Ballet below 👇🏼