Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer, with Christina Krigolson (Part 2)

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation.

✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!

In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.

We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level). 

This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.