Ep. 50 - How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen Artwork

After Class: The Adult Ballet Podcast

If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

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After Class: The Adult Ballet Podcast

Ep. 50 - How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen

February 10, 2025 • Season 1 • Episode 50

0:00 | 49:56

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"

FREE RESOURCES:
Absolute Beginners Guide To Strength For Adult Dancers
7 Day Free Trial of Dancer Strong Platform

UPCOMING EVENT!
Huntington Beach Workshop with KM & Friends

CONNECT WITH ALLIE:
Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: info@alignfitnessbyallie.com

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com