After Class: The Adult Ballet Podcast
Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...
After Class: The Adult Ballet Podcast
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it...
Products mentioned:
Atomic Habits by James Clear
Follow Hannah on Instagram @thebusybunhead
Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
