After Class
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
After Class
Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!
Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level.
Follow Hannah on Instagram @thebusybunhead
Explore adult ballet blog posts, merchandise & resources at thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥
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