After Class
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
After Class
Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!
Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season!
Products Mentioned:
Dr Berg's Electrolyte Powder
Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead
Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥
.png)